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Below you'll find answers to some of the most common questions we hear from our patients at Evolve OBGYN. If you don't see what you're looking for, our team is happy to help 0 give us a call at (208) 261-1380.

PREGNANCY FAQ

HEADACHES

HEADACHES

MORNING SICKNESS

The affliction commonly known as 'morning sickness, when you feel nauseous and vomit frequently, can unfortunately happen anytime during the day. This problem seldom lasts beyond the third month of pregnancy. Please call us if you cannot keep anything down, even sips of water, for 24 hours. Here are a few things you can do to help you feel better: 

About 10-20 minutes before you get out of bed, eat a few crackers, a handful of cereal, plain popcorn, dry toast, or bread. 

Try not to let your stomach sit empty. This may cause more nausea. 

Eat 5-6 small meals daily. Take food along if you are on the go. 

Carry a protein source plus a carbohydrate, such as cheese and crackers, white at work or away from home. 

Take prenatal vitamins with food to avoid nausea. Take 400mcg (micrograms) of folic acid. If you have an upset stomach between meals, drink small amounts of apple or grape juice, carbonated beverages, Gatorade, or anything else you like that will keep you hydrated. 

When you cook, open all nearby windows and turn on the stove fan to eliminate odors. 

Cold foods have fewer odors, so they might be easier for you to eat without getting an upset stomach. 

Eat lightly seasoned foods. Avoid dishes spiced with chili, pepper, or garlic. 

Avoid fatty foods like butter, mayonnaise, bacon, gravy, pastries, French fries, and fried meats. 

50mg of vitamin B6 three times daily can help with nausea. 

Benadryl or Unisom can help with nausea (please note, these both cause drowsiness). 

Regimen to try: 

Try 25mg Unisom (a non-prescriptive antihistamine, active ingredient doxylamine). Take ½ tablet 3-4 times a day along with a vitamin B6 (50mg). ½ tablet in the morning, ½ tablet at noon, and a whole tablet in the evening. 

 
 

VAGINAL BLEEDING

HEARTBURN

COLD SYMPTOMS

CONSTIPATION

EXERCISE

WEIGHT GAIN RECOMMENDATIONS

WORK

TRAVEL

INTERCOURSE

CAFFEINE

ALCOHOL / TOBACCO

PERINATAL INFECTIONS

CLEANING AGENTS

HAIR DYE / PERMANENT WAVE EXPOSURE

PAINT EXPOSURE

HOT TUBS

FOODS IN PREGNANCY

Pregnancy affects your immune system, resulting in both you and your baby to be more susceptible to bacteria, viruses, and parasites that cause food borne illness.  

Don't Eat These Foods 

Soft cheeses made from unpasteurized milk-May contain E. Coli or Listeria Eat hard cheeses, such as cheddar or swiss. Make sure cheese is made from pasteurized milk. 

Raw cookie dough or cake batter-May contain' Salmonella. Bake cookies and cake.  

Certain kinds of fish such as shark, swordfish, king mackerel,and tilefish (golden or white  snapper)- Contains high levels of mercury. Eat up to 12 ounces per week of fish and shellfish that are lower in mercury, such as shrimp, salmon and catfish. 

Raw or undercooked fish-May contain parasites or bacteria. Cook fish to 145 degrees Fahrenheit. 

Unpasteurized juice or cider (including fresh squeezed)-May contain E. Coli. Drink pasteurized juices or bring unpasteurized juice or cider to a rolling boil for at least I minute before drinking. 

Unpasteurized Milk- May contain bacteria such as campylobacter, E. coli, Listeria, salmonella. Drink pasteurized milk. 

Salads made in a store such as a ham salad, chicken salad, or seafood salad- May contain Listeria Make salads at home following the food safety basics: clean, separate, cook, and chill. 

Raw shellfish such as oysters or clams- May contain vibrio bacteria. Cook shellfish to 145 degrees Fahrenheit. 

Raw or undercooked sprouts such as alfalfa, clover, mung bean or radish- May contain E. coli or salmonella. Cook sprouts thoroughly. 

Careful with These Foods 

Hot dogs, lunch meats, cold cuts, fermented or dry sausage-May contain listeria. Even if the label says the meat is precooked, reheat these meats to a steaming hot or 165 degrees before eating. 

Undercooked eggs may contain Salmonella. Cook eggs until yolks are firm. Cook casseroles and other dishes containing eggs to 160 degrees. Homemade eggnog may contain uncooked eggs. Make eggnog with pasteurized egg product or buy pasteurized eggnog. When you make eggnog or other egg-fortified beverages, cook to 160 degrees. 

Undercooked meat may contain E. Coli. Cook beef, veal, and Iamb steaks and roast to 145 F. Cook pork to 160 F. Cook all ground meats to 160 F. Poultry and stuffing (including ground poultry) Undercooked may contain bacteria such as campylobacter or salmonella Cook poultry to 165 F. If the poultry is stuffed, cook the stuffing to 165 F. 

GENETIC SCREENING

Aneuploidy is a condition in which there are missing or extra chromosomes. The most common aneuploidy is Down syndrome (trisomy 21). In a trisomy there is an extra chromosome. 

The risk of aneuploidy increases with the age of the mother, however infants with aneuploidy are born to mothers of all ages. 

Screening for aneuploidy is offered to all pregnant women. Screening tests can tell you the chances that the baby has an aneuploidy. 

• If a screening test is positive, it means baby is at higher risk compared to the general population- it DOES NOT mean your baby definitely has the disorder. 

• If a screening test is negative, it means your baby is at lower risk compared to the general population- it DOES NOT rule out the possibility that your baby has the disorder. 

• With all types of testing there is a possibility of a false-positive result (test shows there is a problem when everything is fine) and a false-negative result (test shows there is not a problem when one does exist). 

These are NOT diagnostic tests- which tell you whether the baby actually has a certain disorder. In other words, screening tests can give YOU a percentage chance (high or low risk) and diagnostic tests can give you a "yes" or "no" answer. 

These tests of the pregnant woman's blood and findings from ultrasound exams can screen the baby for aneuploidy, defects of the brain and spine called neural tube defects and some defects of the abdomen and heart. 

• Early ultrasound exam done between 11-14 weeks gestation. The ultrasound exam assess the early anatomy of the baby and can evaluate for MAJOR malformations of the babies brain, spine or abdominal wall. It also evaluates the thickness of the space at the back of the baby's neck and if this measurement is abnormal it can indicated increased risk of aneuploidy or heart malformation. 

• Cell-free DNA testing (NIPT/NIPS)- sample of the pregnant woman's blood to identify a small amount of DNA that is released from the placenta. Screens for Down syndrome, Trisomy 18 and Trisomy 13. Can be done as early as 9-10 weeks gestation. Option to determine fetal sex is available with this test. 

Cell-free fetal DNA is most accurate in women over the age of 35 because of the overall increased chance of aneuptoidy. 

*CPT code 76813 for NT (Nuchal Translucency) 

 

CARRIER SCREENING

Carrier screening is a type of genetic test that can tell you whether you carry a gene for certain genetic disorders. For some genetic disorders, it takes two genes for a person to have the disorder. These are called recessive disorders. A carrier is a person who has only one gene for the disorder, therefore they do not have any signs or symptoms but can pass the gene on to their children. 

If both parents are carriers of a recessive gene for a disorder, there is a 25% chance that their children with the gene from each parent and have the disorder. There is also a 50% chance that the children will be carriers, just like the parent(s). 

Carrier screening is usually done by testing a blood or saliva sample. It can be done prior to or during pregnancy. Generally, one partner is tested first and if they are not a carrier then no testing needs to be done on the other partner. If the first partner is a carrier, the other partner is tested. Because carrier testing is testing your genes, it only needs to be done once. 

Testing is available for a limited number of diseases and is offered to everyone, although some individuals are at higher risk for certain disorders depending on family history, race or ethnic background. 

• Cystic Fibrosis (CF) - An autosomal recessive disease that affects the lungs and gastrointestinal systems. It results in chronic lung infections that causes breathing problems and can result in poor growth/weight gain as a young child. One out of every 25-60 people will be carriers, depending on ethnicity. Offered to all pregnant women and those considering pregnancy. 

• Spinal Muscular Atrophy (SMA)- Another autosomal recessive disease that leads to wasting/deterioration of muscles and weakness. It can be severe and cause a very shortened lifespan, though there are milder forms. One out of every 40-60 people will be carriers, depending on ethnicity. Offered to all pregnant women and those considering pregnancy. 

• Fragile X - An X-Iinked genetic disorder that results in intellectual disability. The chances of being a carrier are as high as one in 80 if there is a family history of intellectual disability but is much lower for women with no risk factors. Carrier screening is recommended for women with a history of fragile-X syndrome or intellectual disability suggestive of fragile X-syndrome who are pregnant or considering pregnancy. 

• Duchenne Muscular Dystrophy— An X-linked genetic disorder that causes progressive muscle weakness with symptoms usually starting around age 4-6 and generally affects males. DMD can occur as an inherited or sporadic mutation 

If carrier testing is positive, you will be referred to a genetic counselor to discuss your options for the current or future pregnancy. 

Have questions about our services, policies, or what to expect at Evolve OBGYN? Browse our most frequently asked questions below. Still need help? Give us a call at (208) 261-1380 - we're happy to assist.

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