The affliction commonly known as 'morning sickness, when you feel nauseous and vomit frequently, can unfortunately happen anytime during the day. This problem seldom lasts beyond the third month of pregnancy. Please call us if you cannot keep anything down, even sips of water, for 24 hours. Here are a few things you can do to help you feel better:
About 10-20 minutes before you get out of bed, eat a few crackers, a handful of cereal, plain popcorn, dry toast, or bread.
Try not to let your stomach sit empty. This may cause more nausea.
Eat 5-6 small meals daily. Take food along if you are on the go.
Carry a protein source plus a carbohydrate, such as cheese and crackers, white at work or away from home.
Take prenatal vitamins with food to avoid nausea. Take 400mcg (micrograms) of folic acid. If you have an upset stomach between meals, drink small amounts of apple or grape juice, carbonated beverages, Gatorade, or anything else you like that will keep you hydrated.
When you cook, open all nearby windows and turn on the stove fan to eliminate odors.
Cold foods have fewer odors, so they might be easier for you to eat without getting an upset stomach.
Eat lightly seasoned foods. Avoid dishes spiced with chili, pepper, or garlic.
Avoid fatty foods like butter, mayonnaise, bacon, gravy, pastries, French fries, and fried meats.
50mg of vitamin B6 three times daily can help with nausea.
Benadryl or Unisom can help with nausea (please note, these both cause drowsiness).
Regimen to try:
Try 25mg Unisom (a non-prescriptive antihistamine, active ingredient doxylamine). Take ½ tablet 3-4 times a day along with a vitamin B6 (50mg). ½ tablet in the morning, ½ tablet at noon, and a whole tablet in the evening.